Highbanks Learning CenterComprehensive Fitness

Mar 2026 · 2nd Semester

Students will expand their knowledge of fitness concepts and increase their level of total fitness. The application of biomechanical and physiological principles of training will be examined. The course will place an emphasis upon developing and maintaining healthy lifestyle habits. A minimum of three physical activity days each week is recommended so that students may monitor and measure individual fitness levels. Students will monitor and modify individual wellness plans.

Prerequisites: Personal Fitness

Grades: High School (9-12)

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