Highbanks Learning Center
Grade 2Power Weight Training 1

Highbanks Learning CenterPower Weight Training 1

Mar 2026 · 2nd Semester

The purpose of this course is to acquire knowledge and skills in power weight training and improve or maintain health related physical fitness. Students will learn safety practices, techniques and assessment of basic Olympic and power weight training skills, assessment of health-related fitness, consumer issues related to weight training and fitness activities. School Districts must provide basic training in first aid, including cardiopulmonary resuscitation (CPR) and the use of an automated ext

Grades: High School (9-12)

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