Heritage Elementary School
Grade 2WEIGHT TRAINING – BEGINNING Level: Regular

Heritage Elementary SchoolWEIGHT TRAINING – BEGINNING Level: Regular

Apr 2026 · 2nd Semester

This course provides students with opportunities to acquire basic knowledge and skills in weight training that may be used in physical fitness pursuits today as well as in later life, improve muscular strength and endurance, and enhance body image. Content includes, but is not limited to, knowledge of safety practices, assessment of health-related fitness, the importance of muscular strength and endurance, assessment of muscular strength and endurance, health problems associated with inadequa...

Grades: 9-12

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