Heritage Elementary School
Grade 2BEGINNING WEIGHT TRAINING

Heritage Elementary SchoolBEGINNING WEIGHT TRAINING

Apr 2026 · 2nd Semester

This course provides students with opportunities to acquire basic knowledge and skills in weight training that may be used in physical fitness pursuits today as well as in later life, improve muscular strength and endurance, and enhance body image. Content includes knowledge of safety practices.

Grades: 9-12

For Heritage Elementary School Students

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