Heritage Elementary School – ADVANCED WEIGHT TRAINING
Apr 2026 · 2nd Semester
This course provides students with opportunities to further extend the knowledge and development of skills in weight training that may be used in physical fitness pursuits today, as well as in later life, further improve muscular strength and endurance, and further enhance body image. Content includes, but is not limited to, knowledge of safety practices, assessment of health-related fitness, reinforcement of weight training concepts, designing, implementing, and evaluating a personal weight ...
Prerequisites: Successful completion of Intermediate Weight Training
Grades: 9-12
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Heritage Elementary School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like ADVANCED WEIGHT TRAINING. Get the same edge with personalized practice and expert support.
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