Heritage Elementary SchoolPERSONAL FITNESS

Apr 2026 · 2nd Semester

Description: The purpose of this course is to (a) acquire knowledge of physical fitness concepts (b) understand the influence of life-styles on health and fitness, and (c) begin to develop an optimal level of fitness. The contents should include but not be limited to safety practices, technology applications; assessment of health-related fitness; health problems associated with inadequate fitness levels; psychological values of physical fitness, including stress management; evaluation of phys...

Grades: 9-12

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