Hawthorne Elementary
Grade 2Weight Training I/II/III

Hawthorne ElementaryWeight Training I/II/III

Apr 2026 · 2nd Semester

Weight Training I is a basic weight training course. The student investigates strength training principles, routines, fundamental techniques and methods of lifting for the development of major muscle groups, and nutrition and diet information for health and fitness. Safety techniques and proper spotting are emphasized. Literacy strategies are integrated throughout the course.\ \

Prerequisites: Foundations of Physical Education

Grades: 10-12

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