Harlem High School
Grade 9PEH 213-214 - Weight Training

Harlem High SchoolPEH 213-214 - Weight Training

Apr 2026 · 2nd Semester

This beginning weight training class is designed for students interested in improving their personal fitness, muscular structure, strength, and endurance. This course includes a prescribed running program for the development of cardiovascular endurance and the development of weight-lifting techniques, as well as safety factors and the values of weight-training. Students work on individual goals.

Grades: 9-12

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