Harlem High School – PEH 213-214 - Weight Training
Apr 2026 · 2nd Semester
This beginning weight training class is designed for students interested in improving their personal fitness, muscular structure, strength, and endurance. This course includes a prescribed running program for the development of cardiovascular endurance and the development of weight-lifting techniques, as well as safety factors and the values of weight-training. Students work on individual goals.
Grades: 9-12
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