Harlem High School – PEH 217-218 - Advanced Weight Training
Apr 2026 · 2nd Semester
This advanced weight training class is designed for students interested in improving their personal fitness, muscular structure, strength, and endurance. This course includes a prescribed running program for the development of cardiovascular endurance and the development of skills in weight-lifting techniques, as well as safety factors and the values of weight-training. Students work on individual goals.
Prerequisites: PEH 216
Grades: 10-12
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