Gulf Coast High School – Personal Fitness Trainer

Mar 2026 · 2nd Semester

The purpose of this course is to provide students with a foundation of fitness knowledge and skills that will adequately prepare the student for a career as a Fitness Professional. The course contains, but is not limited to instruction in the following areas: Muscle Physiology, Cardiorespiratory Physiology, Basic Energy Metabolism, Training Adaptations, Applied Exercise Physiology, Basic Kinesiology and Musculoskeletal Anatomy, Safety and Exercise, Resistance Training, Training of the major Musc