Grant High School – Mind and Body - Yoga
Mar 2026 · 2nd Semester
Students will embark on a holistic journey that integrates the principles of yogainto their daily lives. Through a combination of physical postures, breath control, meditation, andmindfulness exercises, participants will develop a deeper understanding of their bodies and minds.This course aims to promote physical, mental, and emotional well-being while providing a supportiveand inclusive environment for students of all levels.
Grades: 10-12
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