Golden Gate High School – Fitness Lifestyle Design

Mar 2026 · 2nd Semester

of this course is to enable students to use and extend their knowledge of fitness concepts to design a personal fitness program in order to maintain or improve an individualized level of fitness. This course will contain but not be limited to the following: safety practices, physiology of the cardiovascular system, anatomy of the muscles, concepts and principles of health-related fitness, correct techniques of executing exercises, use of various types of exercise and fitness equipment, personal and group fitness exercises/activities, fitness assessment, nutrition, stress reduction, consumer issues and the benefits of cardiorespiratory fitness.