Golden Gate High School – Aerobics 2
Mar 2026 · 2nd Semester
of this course is to enable students to develop intermediate level of knowledge pertaining to aerobic activities and fitness and to maintain or improve an individualized level of fitness. This course will contain but not be limited to the following: safety practices, physiology of the cardiovascular system, anatomy of the muscles, correct techniques of executing exercises, high and low impact aerobics, use of various types of exercise equipment, personal and group fitness exercises/activities, fitness assessment, nutrition, stress reduction, consumer issues and the benefits of cardiorespiratory fitness. Development of personal aerobics routine is included in this course.
Prerequisites: Aerobics 1 | .5
Grades: 9-12
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