Garinger High School – Group Fitness (Beginner, Intermediate, Advanced and Elite)

Mar 2026 · 2nd Semester

(BEGINNER, INTERMEDIATE, ADVANCED AND ELITE) This course is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities. Students will learn the basic fundamentals of strength training, aerobic training, and overall fitness training and conditioning. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime. Additionally, students will monitor their fitness levels by participating in a fitness assessment throughout the semester.