Frederick Senior High School – Ironworks I
Apr 2026 · 2nd Semester
This is an introductory-level course designed to familiarize students with weight room procedures, safety precautions, and various lifting techniques. This course may include but is not limited to strength training/muscular endurance through the use of free- and machine-weights, plyometrics, speed training, agility development and fitness activities.
Grades: 9-12
For Frederick Senior High School Students
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