Frederick Senior High School – Fitness I: 9 - 12
Apr 2026 · 2nd Semester
This course provides students with an overview of individual sports. Students learn about a variety of sports, yet do an in-depth study simultaneously. Activities could include; hiking, skateboarding, swimming, biking, golf, tennis, jogging, power walking and more. Students learn not only the history, rules, and guidelines of each sport, but practice specific skills related to each sport. Students also learn about the components of fitness, the FITT principles, benefits of fitness, safety and technique, and good nutrition. Students conduct fitness assessments and participate in weekly physical activity. PE 150: GIRLS FITNESS 1 9-12 This course is designed for an intermediate-level student in
Grades: 9-12
For Frederick Senior High School Students
Master Fitness I: 9 - 12 This Semester
Frederick Senior High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Fitness I: 9 - 12. Get the same edge with personalized practice and expert support.
89%
improved grades2,400+
practice problems24/7
AI tutor accessNeed extra help with Fitness I: 9 - 12?
Students who work 1:1 with a tutor see an average improvement of 1-2 letter grades within 8 weeks. Get matched with an expert who knows your curriculum.
Tutors matched to your specific course syllabus
Flexible scheduling that works around your day
Progress tracking with parent updates