Fred J Page High School – Y08H12 Weights and Kinesiology II
Mar 2026 · 2nd Semester
The course includes an in-depth look at weight training, stretching, nutrition, speed development, CrossFit, and being able to plan workouts for the improvement of the overall quality of life. The course will also help increase athletic goals by minimizing student injuries while increasing the stamina of participants. Students should also experience successful weight management as well as increased strength and speed. Baseline tests will be given periodically to determine growth in all areas.
Prerequisites: 20103 Weights and Kinesiology I
Grades: 10-12
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