Franklin High School - Y08h11 Weights And Kinesiology I The Course Includes Intense Weight Training At A High Tempo That Will Progressively Increase Difficulty Included In This Class Will Be Power Training Exercises Stretching Calisthenics Running For Speed Development Stations To Develop Quickness And Plyometrics Proper Techniques And Safety Will Be Emphasized To Prevent Injuries The Course Will Also Teach The Location And Movement Provided By The Major Muscle Groups Grade Level 9 12 Prerequisite None Teacher Recommendation Needed No Minimum Credit 0 5 Maximum Credit 1 0 Ncaa Approved No

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Students enrolled in Y08H11 Weights and Kinesiology I - The course includes intense weight training at a high tempo that will progressively increase difficulty. Included in this class will be power training exercises, stretching, calisthenics, running for speed development, stations to develop quickness, and plyometrics. Proper techniques and safety will be emphasized to prevent injuries. The course will also teach the location and movement provided by the major muscle groups. Grade Level: 9-12 Prerequisite: None Teacher Recommendation Needed: No Minimum Credit: 0.5 Maximum Credit: 1.0 NCAA Approved: No at Franklin High School have access to practice flashcards, quizzes, and practice tests through Varsity Tutors. Additionally, the school's Physical Education department faculty are available for extra help.

Franklin High School

Grade 12Y08H11 Weights and Kinesiology I - The course includes intense weight training at a high tempo that will progressively increase difficulty. Included in this class will be power training exercises, stretching, calisthenics, running for speed development, stations to develop quickness, and plyometrics. Proper techniques and safety will be emphasized to prevent injuries. The course will also teach the location and movement provided by the major muscle groups. Grade Level: 9-12 Prerequisite: None Teacher Recommendation Needed: No Minimum Credit: 0.5 Maximum Credit: 1.0 NCAA Approved: No

Franklin High School – Y08H11 Weights and Kinesiology I - The course includes intense weight training at a high tempo that will progressively increase difficulty. Included in this class will be power training exercises, stretching, calisthenics, running for speed development, stations to develop quickness, and plyometrics. Proper techniques and safety will be emphasized to prevent injuries. The course will also teach the location and movement provided by the major muscle groups. Grade Level: 9-12 Prerequisite: None Teacher Recommendation Needed: No Minimum Credit: 0.5 Maximum Credit: 1.0 NCAA Approved: No

Mar 2026 · 2nd Semester

Explore the Y08H11 Weights and Kinesiology I - The course includes intense weight training at a high tempo that will progressively increase difficulty. Included in this class will be power training exercises, stretching, calisthenics, running for speed development, stations to develop quickness, and plyometrics. Proper techniques and safety will be emphasized to prevent injuries. The course will also teach the location and movement provided by the major muscle groups. Grade Level: 9-12 Prerequisite: None Teacher Recommendation Needed: No Minimum Credit: 0.5 Maximum Credit: 1.0 NCAA Approved: No curriculum designed to help students master key concepts and essential skills.

Grades: 9-12

For Franklin High School Students

Master Y08H11 Weights and Kinesiology I - The course includes intense weight training at a high tempo that will progressively increase difficulty. Included in this class will be power training exercises, stretching, calisthenics, running for speed development, stations to develop quickness, and plyometrics. Proper techniques and safety will be emphasized to prevent injuries. The course will also teach the location and movement provided by the major muscle groups. Grade Level: 9-12 Prerequisite: None Teacher Recommendation Needed: No Minimum Credit: 0.5 Maximum Credit: 1.0 NCAA Approved: No This Semester

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Need extra help with Y08H11 Weights and Kinesiology I - The course includes intense weight training at a high tempo that will progressively increase difficulty. Included in this class will be power training exercises, stretching, calisthenics, running for speed development, stations to develop quickness, and plyometrics. Proper techniques and safety will be emphasized to prevent injuries. The course will also teach the location and movement provided by the major muscle groups. Grade Level: 9-12 Prerequisite: None Teacher Recommendation Needed: No Minimum Credit: 0.5 Maximum Credit: 1.0 NCAA Approved: No?

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