Fall Creek Elementary School – ELECTIVE PE: INTRO TO WEIGHT TRAINING
Apr 2026 · 2nd Semester
This course is designed for those who have very little weight training experience but would like to benefit from a weight training program. Instruction will focus on learning proper techniques for a variety of lifts including all major lifts as well as work with dumbbells, plate loaded machines, and select machines. The focus will be on learning to use equipment safely, learning to lift with proper technique, and building strength. The class will also include some work in plyometrics and speed development. Requirement - Physical Education I with a "C" average recommended. A maximum of 6 total
Prerequisites: - Physical Education I with a "C" average recommended
Grades: 10,11,12
For Fall Creek Elementary School Students
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