EXCEL Academy
Grade 12Beginning Weight Training

EXCEL AcademyBeginning Weight Training

Apr 2026 · 2nd Semester

Designed to introduce fundamentals of weight training. Students taught fundamentals and techniques for improving and developing strength, flexibility, and endurance. Students also introduced to variety of methods and materials for gaining strength, weight control, relieving stress, and building muscle endurance.

Grades: 9-12

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