Edward C. Reed High School
Grade 12Advanced Football Conditioning

Edward C. Reed High SchoolAdvanced Football Conditioning

Mar 2026 · 2nd Semester

This course is designed for athletes who excel in the Olympic core lifts. It focuses specifically on the physical and psychological needs of the football athlete in the areas of weight training, flexibility, plyometrics, conditioning, and performance enhancement skills. Students develop and follow an individualized football-specific computerized strength-training program.

Prerequisites: Instructor Approval

Grades: 11-12

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