Edward C. Reed High School – Advanced Football Conditioning
Mar 2026 · 2nd Semester
This course is designed for athletes who excel in the Olympic core lifts. It focuses specifically on the physical and psychological needs of the football athlete in the areas of weight training, flexibility, plyometrics, conditioning, and performance enhancement skills. Students develop and follow an individualized football-specific computerized strength-training program.
Prerequisites: Instructor Approval
Grades: 11-12
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