Edward C. Reed High School
Grade 10Introduction to Yoga/Power Walking

Edward C. Reed High SchoolIntroduction to Yoga/Power Walking

Mar 2026 · 2nd Semester

Introduces power walking, yoga, and aerobics as life-long physical activities. Includes Pilates dynamic system of muscle conditioning and focuses on awareness, relaxation, conscious breathing, and posture. Topics include target heart rate, metabolism, and nutrition.

Grades: 10-12

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