Eastern Guilford High – Physical Fitness – Intermediate
Apr 2026 · 2nd Semester
This course stresses development through daily exercises and activities in a planned fitness program. Students will learn proper techniques for weight lifting, flexibility exercises, and toning and conditioning through cardiovascular exercises. Emphasis is placed on improving strength, agility, endurance, and speed through highly organized training. Measurement of progress is determined by an increase in strength in proportion to the student’s body and times for cardiovascular endurance.
Grades: 10, 11, 12
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