East Paulding High SchoolPersonal Fitness

Mar 2026 · 2nd Semester

Introduces instruction in methods to attain a healthy level of physical fitness; implements a lifetime fitness program based on a personal fitness assessment and stresses strength, muscular endurance, flexibility, body composition, and cardiovascular endurance; includes instruction in fitness principles, nutrition, fad diets, weight control, stress management, adherence strategies, and consumer information. These two 1/2 credit courses are taken in the ninth grade in the Paulding County School District and are required for graduation.

Grades: 9

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