East Mountain High School
Grade 9Aerobics/Body Conditioning I

East Mountain High SchoolAerobics/Body Conditioning I

Apr 2026 · 2nd Semester

Aerobics/Body Conditioning is designed for the student who is earnest about strength development. The students must demonstrate knowledge of safety, spotting techniques, styles of lifting, and strength development programs. Competitive training techniques will be emphasized along with recent trends in strength training.

Grades: 9

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