Early College at Guilford
Grade 12Physical Fitness – Intermediate

Early College at GuilfordPhysical Fitness – Intermediate

Apr 2026 · 2nd Semester

This course stresses development through daily exercises and activities in a planned fitness program. Students will learn proper techniques for weight lifting, flexibility exercises, and toning and conditioning through cardiovascular exercises. Emphasis is placed on improving strength, agility, endurance, and speed through highly organized training. Measurement of progress is determined by an increase in strength in proportion to the student’s body and times for cardiovascular endurance.

Prerequisites: Physical Fitness - Beginner and/or teacher recommendation

Grades: 10, 11, 12

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