Durham School of the Arts
Grade 9Advanced Physical Conditioning \

Durham School of the ArtsAdvanced Physical Conditioning \

Mar 2026 · 2nd Semester

This course is designed to develop maximum muscular strength. Students participate in a variety of weightlifting routines to build bulk and light sprint work to stay fit. Students will monitor their weight and muscular gain quarterly. Athletes are encouraged to sign up for the advanced classes.

Prerequisites: Prerequisite: Advanced Weight Training

Grades: 9-12

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