Durham School of the Arts – Fitness for Life \

Mar 2026 · 2nd Semester

Students work with a physical education instructor to plan and implement a self-created fitness program using a wide variety of activities. The following is a list of some of the activities/exercises: jump rope, aerobics, dance, circuit training, distance/sprint running, isotonic exercises, and agility drills. Students will also learn how to monitor their heart rate and ensure proper nutrition for specific sports or training programs. Students evaluate their fitness program, monitor their progress, and modify their fitness plan and/or goals as needed.