Dublin Scioto High School
Grade 9Advanced Strength Training For Athletes

Dublin Scioto High SchoolAdvanced Strength Training For Athletes

Mar 2026 · 2nd Semester

This weightlifting course is for students who have had previous experience in the Basic Strength Training & Fitness class or are currently in a sport at the high school. In this course, students will receive instruction in advanced lifting techniques to improve overall athleticism and decrease the risk of injury. Teachers will work in collaboration with student athletes and coaches to allow time for sport specific components. Additional activities in this course may include, but are not limited to: agility training, core strength, plyometrics, flexibility development, cardiovascular conditioning and health related components. Students wishing to take this course for a full year should use code 9342.

Prerequisites: Member of a high school sports program or Basic Strength Training & Fitness

Grades: 9-12

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