Dublin Scioto High School – Wellness & Individualized Fitness

Mar 2026 · 2nd Semester

This course is designed for the individual who has interest and goals that may be more individualized than those available in other courses. Students will pursue personal goals in targeted exercise and general conditioning programs tailored to student need. They will develop an exercise program to meet their individual goals and track their progress towards those goals over time. Additional topics and class activities may include, but are not limited to: Pilates, agility training, plyometrics, flexibility development, cardiovascular exercise and other health related topics. This class will also emphasize the benefits of exercise in relation to relieving stress and anxiety in the school day. Students wishing to take a full year should use code 9352. \*Course also offered virtually through DCS Virtual. Read more about DCS Virtual.