Dublin Scioto High School – Basic Strength Training & Fitness

Mar 2026 · 2nd Semester

This course is designed for those students with little or no prior strength training experience. Students will be instructed in proper lifting and spotting techniques alongside safety procedures. Students will be introduced to the benefits of strength training and its contributions to overall health. Workouts will be customized to meet the individuals’ desired goals. Students will develop activity and personal fitness plans to meet their needs while gaining an understanding of the components of physical fitness and the benefits of an active lifestyle. Competitive Sports, Games and Tournaments -– 933 This course is a competitive, tournament style class in which students will participate in a variety of team and individual activities. Students will have an opportunity to practice game and sportsmanship skills while focusing on leadership, decision-making, and communication. This class will incorporate activities to enhance lifelong recreational participation. Students will understand the components of physical fitness and the benefits of a physically active lifestyle while participating in competitive team activities. Activities may include, but are not limited to: flag football, basketball, soccer, disc golf, badminton, pickleball, table tennis, speedball, team handball, volleyball, softball, ultimate frisbee, floor hockey, team Olympics, and recreational games. Students wishing to take this course for a full year should use code 9332. \*Course also offered virtually through DCS Virtual. Read more about DCS Virtual. Advanced Strength Training For Athletes - 934 This weightlifting course is for students who have had previous experience in the Basic Strength Training & Fitness class or are currently in a sport at the high school. In this course, students will receive instruction in advanced lifting techniques to improve overall athleticism and decrease the risk of injury. Teachers will work in collaboration with student athletes and coaches to allow time for sport specific components. Additional activities in this course may include, but are not limited to: agility training, core strength, plyometrics, flexibility development, cardiovascular conditioning and health related components. Students