Desert Mountain High SchoolYoga for Fitness

Mar 2026 · 2nd Semester

This course is designed to introduce students to the basic postures, breathing techniques and relaxation methods of yoga. Students will begin to experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of the day-to-day life skills. The aim of this course is to promote vibrant health and to tap the body’s energy reserves while helping to reduce stress and anxiety.

Grades: 10, 11, 12

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