Debary Elementary School – POWER WEIGHT TRAINING 1
Apr 2026 · 2nd Semester
The purpose of this course is to acquire knowledge and skills in power weight training and improve or maintain health related physical fitness. Students will learn safety practices, techniques and assessment of basic Olympic and power weight training skills, assessment of health-related fitness, consumer issues related to weight training and fitness activities. School Districts must provide basic training in first aid, including cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator (AED), at least once in high school physical education per 1003.453 F.S. This is required for 9th grade students enrolled in physical education classes.
Grades: 9, 10, 11, 12
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