Debary Elementary School – WEIGHT TRAINING 1

Apr 2026 · 2nd Semester

Students will acquire basic knowledge and skills in weight training to assess, develop, and maintain their own muscular strength and endurance. They will study the importance of muscular strength and endurance, the skeletal structure and muscles, biomechanical and physiological principles, nutrition, and safety practices related to weight training. Cardiovascular fitness should be emphasized in all weight training courses. School Districts must provide basic training in first aid, including cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator (AED), at least once in high school physical education per 1003.453 F.S. This is required for $\\pmb { \ 9 } \\pmb { \\mathrm { h } }$ grade students enrolled in physical education classes.