Daniel C Oakes High School--Castle RockLEVEL 1

Apr 2026 · 2nd Semester

Strength and Conditioning I wll focus on total body fitness. Students will be introduced to the techniques an application basicbodyweight exercises, crcit raining, free weights, power, and Olympic s. The course willincorporate all areas o health-related fitness and concepts concerning strength trainingkil technique and safety is expected and emphasized.

Grades: 9-12

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