Cordova High School – Fitness and Conditioning I
Mar 2026 · 2nd Semester
Fitness and Conditioning I focuses on recognizing and establishing behavioral factors leading to the development of total fitness. Assessing individual health related components of fitness and designing a personal fitness plan will be the focus. Emphasis will be placed on the concepts of physical fitness, nutrition, weight control, and aerobic/anaerobic activities. Fitness and Conditioning II continues with Fitness and Conditioning I with special emphasis on achieving goals established in the personal fitness plan. Concepts of physical fitness, nutrition, weight control, and aerobic/anaerobic ...
Grades: 9-12
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