Compass-Bell Center – Group Fitness II
Mar 2026 · 2nd Semester
Major Outcomes: • Improvement of personal fitness through a vari- ety of group fitness activities • Continued application of the Principles of Exer- cise and F.I.T.T. in training • Principles of a healthy lifestyle • The opportunity to lead and develop group fitness workouts • Participation at a more advanced level than Aerobics/Group Fitness I | Projects/Activities: Floor and Step Aerobics, Biking, Boot Camp, Cardio Kickboxing, Circuit Training, Jogging, Jump Training, Plyometrics, Power Walking, Inline Skating, Yoga, Resistance Training with dumbbells, bands, stability balls, and the latest trends. | Instructional Focus: Active participation
Prerequisites: Prerequisite/Selection Process: Group Fitness I
Grades: Grades 10, 11, and 12
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