Cleveland High School STEM
Grade 12Weight Training & Conditioning

Cleveland High School STEM – Weight Training & Conditioning

Mar 2026 · 2nd Semester

Health and Fitness Academic Content 1. Five Components of Fitness Activities 2. Intensity levels 3. Get Fit; Get Smart Portfolio 4. Goal Setting 5. Behavior log-Activity log Fitness Related Activates 1. Fitness PreMeasurements 2. Functional Training 3. Circuit Training Weight Training Activities 1. Bones, Muscles, Joints 2. Weight Training Log 3. Circuits-with alternating, balanced muscle groups 4. Introduce Free Weights 5. Functional Training 6. Powerlifting 7. Personal Fitness Plan Social, Emo...

Grades: 10, 11, 12

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