Clear Brook High School – Lifetime Fitness and Wellness

Mar 2026 · 2nd Semester

The Lifetime Fitness and Wellness course aids students in making personal decisions that help them learn to become fitness and exercise problem solvers through weight training, aerobic conditioning, fitness evaluations, and scientific exercise principles that will fit the individual needs of each student. Students enrolled in this class will have work-out challenges that include cardiovascular training (Fun Run Training, flexibility, Zumba, and circuit training). They will also learn the importance of good and proper nutrition and how it affects the human body.