Clayton High – Walking Fitness

Mar 2026 · 2nd Semester

This course is designed for students who wish to engage in an outdoor physical education experience that promotes lifelong fitness through the simple yet powerful activity of walking. Students will learn about the benefits of walking for cardiovascular health, mental well-being, and overall physical fitness while exploring various walking techniques, routines, and outdoor environments. They will also learn about walking form and technique, monitoring and controlling heart rate intensity, goal setting, warm-ups and cool-downs, and the benefits of consistent walking. Throughout the course, students will participate in various walking activities, including walking in different weather conditions, walking challenges, sensory walks, solitary strolls, navigational walks, exploratory walks, and walking with a pack. Note: Students will be required to walk during each class period. Most class sessions will take place outdoors. In the event of inclement or threatening weather, the class will be held indoors. (This course does not qualify for NCAA eligibility.)