Clayton High – Introduction to Strength and Endurance
Mar 2026 · 2nd Semester
This course is a great fit for students who want to develop their competence and confidence in a weight room by learning the basic fundamentals of weight training. The course will include information on proper weight training techniques, core and auxiliary lifts, spotting procedures, muscle group identification, stretching and warm-up methods, and overall weight room safety and etiquette. Fitness testing for 9th grade students only is required by the State of Missouri and will occur during this course. (This course does not qualify for NCAA eligibility.)
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