Cherry Creek High School – Weight Training and Fitness for Women
Mar 2026 · 2nd Semester
This course is designed specifically for the fitness needs of women and highly recommended for off-season female athletes. Emphasis will be placed on developing strength, speed, agility, and injury prevention. A safe environment will be provided to allow women to experience success with a weight training program and utilize proven strategies and techniques. This course will be open to all students regardless of gender.
Grades: 9-12
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