Cherokee Trail High School – Weight Training for Women
Mar 2026 · 2nd Semester
Semester: 0.5 Wellness/Fitness credit This course may be repeated for credit. This course is designed for students interested in developing strength, confidence, and overall physical fitness through resistance training. Students will gain experience with a variety of exercise methods and weightlifting techniques tailored to the unique needs and training considerations often associated with female athletes or overall fitness. Instruction will emphasize building muscle strength and tone, improving...
Grades: 10, 11, 12
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Cherokee Trail High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training for Women. Get the same edge with personalized practice and expert support.
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