Cherokee Trail High School
Grade 11Weight Training for Women

Cherokee Trail High SchoolWeight Training for Women

Mar 2026 · 2nd Semester

Semester: 0.5 Wellness/Fitness credit This course may be repeated for credit. This course is designed for students interested in developing strength, confidence, and overall physical fitness through resistance training. Students will gain experience with a variety of exercise methods and weightlifting techniques tailored to the unique needs and training considerations often associated with female athletes or overall fitness. Instruction will emphasize building muscle strength and tone, improving...

Grades: 10, 11, 12

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