Chattahoochee High School – Advanced Weight Training

Mar 2026 · 2nd Semester

Advanced weight training is designed to teach highly motivated students advanced techniques in developing muscular strength and endurance, as well as aerobic conditioning. Students will strength train and condition their bodies by learning and performing various techniques including power lifting, Olympic lifting, CrossFit training, speed/agility training, resistance band training, and cardiovascular endurance/interval training through periodization and overload principles. Students will increase their flexibility by learning and performing a variety of static and dynamic stretches. Fitness testing will be conducted twice each semester.