Charles J. Colgan Sr. High
Grade 12Personal Fitness 1 (Principles of Weight Training)

Charles J. Colgan Sr. High – Personal Fitness 1 (Principles of Weight Training)

Mar 2026 · 2nd Semester

Focuses on muscle development, injury prevention, and athletic performance through weight training.

Prerequisites: Health and Physical Education 1

Grades: 11, 12

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