Castle View High School
Grade 9Strength and Conditioning

Castle View High SchoolStrength and Conditioning

Mar 2026 · 2nd Semester

Strength and Conditioning is designed to improve muscular strength and endurance, cardiovascular endurance, speed and agility, and flexibility. Students will be introduced to weight training exercises, plyometrics, medicine ball exercises and stretching routines.

Grades: 9-12

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