Carolina Forest High – PE 7 Specialized Weight Training 1

Apr 2026 · 2nd Semester

This course adds weight training and exercise to previously learned knowledge. Students will understand weight lifting exercises and the parts of the body the exercises train. Conditioning exercises and core exercises will be included. Drills are included for improving agility, endurance, and flexibility. Individual and dual sports will also be a part of this course and will be used as an incentive for students who meet their daily and weekly performance goals.