Capistrano Valley High – Yoga

Mar 2026 · 2nd Semester

Yoga students will be introduced to basic postures, breathing techniques, and relaxation methods of the yoga practice. Students will develop an understanding of yoga etiquette and terminology; achieve and maintain a health-enhancing level of physical fitness; develop skills, knowledge, and interest to independently maintain a regular yoga practice; gain an understanding of individual differences and acquire a non-competitive, positive self image in regards to their own body and yoga practice.