Capistrano Valley High – Aerobics/Nutrition
Mar 2026 · 2nd Semester
The emphasis of this course will be on the five health-related components of fitness (Cardiovascular Endurance, Muscular- Strength and Endurance, Flexibility and Body Composition.) Students may be introduced to different types of aerobic activities including: Circuit Training, Jump Roping, Kickboxing, Pilates, Step, Weight Lifting and Yoga. Students will calculate body mass index and set goals for improvement during the course of the Semester. Information about nutrition will also be included to help promote a healthy lifestyle. Course may be taken more than once for credit.
Prerequisites: Grades: 10-12
Grades: Grades: 10-12
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